{"id":53,"date":"2015-04-17T14:14:12","date_gmt":"2015-04-17T11:14:12","guid":{"rendered":"https:\/\/alpinists.com.ua\/ua\/?p=53"},"modified":"2023-07-24T00:37:50","modified_gmt":"2023-07-23T21:37:50","slug":"fizicheskaya-podgotovka-promyshlennogo-alpinista","status":"publish","type":"post","link":"https:\/\/alpinists.com.ua\/ua\/fizicheskaya-podgotovka-promyshlennogo-alpinista\/","title":{"rendered":"\u0424\u0456\u0437\u0438\u0447\u043d\u0430 \u043f\u0456\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u043f\u0440\u043e\u043c\u0438\u0441\u043b\u043e\u0432\u043e\u0433\u043e \u0430\u043b\u044c\u043f\u0456\u043d\u0456\u0441\u0442\u0430"},"content":{"rendered":"<p>\u0424\u0456\u0437\u0438\u0447\u043d\u0430 \u043f\u0456\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u043f\u0440\u043e\u043c\u0438\u0441\u043b\u043e\u0432\u043e\u0433\u043e \u0430\u043b\u044c\u043f\u0456\u043d\u0456\u0441\u0442\u0430 \u043e\u0434\u043d\u0430 \u0437 \u043d\u0430\u0439\u0432\u0430\u0436\u043b\u0438\u0432\u0456\u0448\u0438\u0445 \u0434\u0435\u0442\u0430\u043b\u0435\u0439 \u0443 \u0446\u0456\u0439 \u043d\u0435\u043b\u0435\u0433\u043a\u0456\u0439 \u043f\u0440\u043e\u0444\u0435\u0441\u0456\u0457. \u0422\u043e\u0436 \u0441\u0442\u0435\u0436\u0438\u0442\u0438 \u0437\u0430 \u0441\u0432\u043e\u0457\u043c \u0442\u0456\u043b\u043e\u043c \u043d\u0435 \u043c\u0435\u043d\u0448 \u0432\u0430\u0436\u043b\u0438\u0432\u043e, \u043d\u0456\u0436 \u0437\u0430 \u0446\u0456\u043b\u0456\u0441\u043d\u0456\u0441\u0442\u044e \u0441\u043f\u043e\u0440\u044f\u0434\u0436\u0435\u043d\u043d\u044f \u0442\u0430 \u043f\u0440\u0430\u0446\u0435\u0437\u0434\u0430\u0442\u043d\u0456\u0441\u0442\u044e \u043e\u0431\u043b\u0430\u0434\u043d\u0430\u043d\u043d\u044f. \u0412\u0435\u0440\u0445\u043e\u043b\u0430\u0437\u0430\u043c \u0434\u0443\u0436\u0435 \u0432\u0430\u0436\u043b\u0438\u0432\u0456 \u0432\u043f\u0440\u0430\u0432\u0438, \u044f\u043a\u0456 \u0437\u043c\u0456\u0446\u043d\u044f\u0442\u044c \u0441\u0435\u0440\u0446\u0435\u0432\u043e-\u0441\u0443\u0434\u0438\u043d\u043d\u0443 \u0441\u0438\u0441\u0442\u0435\u043c\u0443, \u0430 \u0442\u0430\u043a\u043e\u0436 \u0431\u0430\u0433\u0430\u0442\u043e \u0433\u0440\u0443\u043f \u043c&#8217;\u044f\u0437\u0456\u0432. \u0406 \u043d\u0435 \u0432\u0430\u0436\u043b\u0438\u0432\u043e, \u043f\u0440\u0430\u0446\u044e\u0454 \u0432\u0438\u0441\u043e\u0442\u043d\u0438\u043a \u043d\u0430 <a href=\"https:\/\/alpinists.com.ua\/ua\/uteplenie-fasadov-kvartir-balkonov-kiev\/\">\u0443\u0442\u0435\u043f\u043b\u0435\u043d\u043d\u044f\u0445 \u043a\u0432\u0430\u0440\u0442\u0438\u0440<\/a> \u0430\u0431\u043e <a href=\"https:\/\/alpinists.com.ua\/ua\/mojka-okon-i-fasadov-zdanij-kiev\/\">\u043c\u0438\u0442\u0442\u044f \u0432\u0456\u043a\u043e\u043d<\/a>, \u0432\u0456\u043d \u043f\u043e\u0432\u0438\u043d\u0435\u043d \u0431\u0443\u0442\u0438 \u0432 \u0445\u043e\u0440\u043e\u0448\u0438\u0445 \u043a\u043e\u043d\u0434\u0438\u0446\u0456\u044f\u0445, \u044f\u043a \u0434\u043b\u044f \u0441\u0432\u043e\u0454\u0457 \u0431\u0435\u0437\u043f\u0435\u043a\u0438, \u0442\u0430\u043a \u0456 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456!<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/alpinists.com.ua\/ua\/wp-content\/uploads\/2015\/04\/Climbe.jpg?ssl=1\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-544 size-large\" title=\"\u0424\u0456\u0437\u0438\u0447\u043d\u0430 \u043f\u0456\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u043f\u0440\u043e\u043c\u0438\u0441\u043b\u043e\u0432\u043e\u0433\u043e \u0430\u043b\u044c\u043f\u0456\u043d\u0456\u0441\u0442\u0430\" src=\"https:\/\/i0.wp.com\/alpinists.com.ua\/ua\/wp-content\/uploads\/2015\/04\/Climbe.jpg?resize=1024%2C682&#038;ssl=1\" alt=\"\u0424\u0456\u0437\u0438\u0447\u043d\u0430 \u043f\u0456\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u043f\u0440\u043e\u043c\u0438\u0441\u043b\u043e\u0432\u043e\u0433\u043e \u0430\u043b\u044c\u043f\u0456\u043d\u0456\u0441\u0442\u0430\" width=\"1024\" height=\"682\" srcset=\"https:\/\/i0.wp.com\/alpinists.com.ua\/ua\/wp-content\/uploads\/2015\/04\/Climbe.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/alpinists.com.ua\/ua\/wp-content\/uploads\/2015\/04\/Climbe.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/alpinists.com.ua\/ua\/wp-content\/uploads\/2015\/04\/Climbe.jpg?resize=768%2C511&amp;ssl=1 768w, https:\/\/i0.wp.com\/alpinists.com.ua\/ua\/wp-content\/uploads\/2015\/04\/Climbe.jpg?w=1500&amp;ssl=1 1500w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p>\u0423 \u0440\u043e\u0431\u043e\u0442\u0443 \u043f\u043e\u0441\u0442\u0456\u0439\u043d\u043e \u0432\u043a\u043b\u044e\u0447\u0430\u044e\u0442\u044c\u0441\u044f \u043e\u0441\u043d\u043e\u0432\u043d\u0456 \u043c&#8217;\u044f\u0437\u0438 \u0436\u0438\u0432\u043e\u0442\u0430, \u0430 \u0442\u0430\u043a\u043e\u0436 \u043c&#8217;\u044f\u0437\u0438 \u043d\u0438\u0436\u043d\u044c\u043e\u0457 \u0442\u0430 \u0432\u0435\u0440\u0445\u043d\u044c\u043e\u0457 \u0447\u0430\u0441\u0442\u0438\u043d \u0442\u0456\u043b\u0430. \u0414\u043b\u044f \u0440\u043e\u0437\u0432\u0438\u0442\u043a\u0443 \u0432\u0441\u0456\u0445 \u0446\u0438\u0445 \u0433\u0440\u0443\u043f \u043c&#8217;\u044f\u0437\u0456\u0432 \u0442\u0430 \u043a\u043e\u043e\u0440\u0434\u0438\u043d\u0430\u0446\u0456\u0457 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0438 \u0443 \u043f\u0456\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0443 \u0432\u043f\u0440\u0430\u0432\u0438 \u0437 \u0440\u0456\u0437\u043d\u0438\u0445 \u0432\u0438\u0434\u0456\u0432 \u0441\u043f\u043e\u0440\u0442\u0443.<\/p>\n<p><strong>\u0428\u0432\u0438\u0434\u043a\u0430 \u0445\u043e\u0434\u044c\u0431\u0430.<\/strong> \u0421\u043f\u043e\u0447\u0430\u0442\u043a\u0443 \u0437\u0430\u0439\u043c\u0456\u0442\u044c\u0441\u044f \u0448\u0432\u0438\u0434\u043a\u043e\u044e \u0445\u043e\u0434\u044c\u0431\u043e\u044e. \u0412\u043e\u043d\u0430 \u0434\u043e\u043f\u043e\u043c\u043e\u0436\u0435 \u043f\u043e\u043a\u0440\u0430\u0449\u0438\u0442\u0438 \u0432\u0430\u0448\u0456 \u0432\u043e\u043b\u044c\u043e\u0432\u0456 \u044f\u043a\u043e\u0441\u0442\u0456 \u0442\u0430 \u043f\u0456\u0434\u0433\u043e\u0442\u0443\u0454 \u0434\u0438\u0445\u0430\u043b\u044c\u043d\u0443 \u0442\u0430 \u0441\u0435\u0440\u0446\u0435\u0432\u043e-\u0441\u0443\u0434\u0438\u043d\u043d\u0443 \u0441\u0438\u0441\u0442\u0435\u043c\u0443 \u0434\u043e \u0432\u0438\u0449\u0438\u0445 \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u044c. \u0428\u0432\u0438\u0434\u043a\u0430 \u0445\u043e\u0434\u044c\u0431\u0430 \u0437\u043c\u0456\u0446\u043d\u0438\u0442\u044c \u0432\u0430\u0448\u0435 \u0442\u0456\u043b\u043e \u0456 \u0434\u0443\u0445, \u0430 \u0442\u0430\u043a\u043e\u0436 \u043d\u0430\u0432\u0447\u0438\u0442\u044c \u0432\u0430\u0441 \u0440\u043e\u0437\u043f\u043e\u0434\u0456\u043b\u044f\u0442\u0438 \u0441\u0438\u043b\u0438 \u043f\u0456\u0434 \u0447\u0430\u0441 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/alpinists.com.ua\/ua\/wp-content\/uploads\/2015\/04\/beg.jpg?ssl=1\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-542 size-full\" title=\"\u0431\u0456\u0433\" src=\"https:\/\/i0.wp.com\/alpinists.com.ua\/ua\/wp-content\/uploads\/2015\/04\/beg.jpg?resize=635%2C357&#038;ssl=1\" alt=\"\u0431\u0456\u0433\" width=\"635\" height=\"357\" srcset=\"https:\/\/i0.wp.com\/alpinists.com.ua\/ua\/wp-content\/uploads\/2015\/04\/beg.jpg?w=635&amp;ssl=1 635w, https:\/\/i0.wp.com\/alpinists.com.ua\/ua\/wp-content\/uploads\/2015\/04\/beg.jpg?resize=300%2C169&amp;ssl=1 300w\" sizes=\"(max-width: 635px) 100vw, 635px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p><strong>\u0411\u0456\u0433<\/strong>, \u044f\u043a \u0432\u0456\u0434\u043e\u043c\u043e, \u0454 \u0447\u0443\u0434\u043e\u0432\u0438\u043c \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u043c, \u0449\u043e\u0431\u0438 \u043f\u0440\u0438\u0439\u0442\u0438 \u0443 \u0444\u043e\u0440\u043c\u0443. \u0410 \u0447\u0438 \u0437\u043d\u0430\u043b\u0438 \u0432\u0438, \u0449\u043e \u0431\u0456\u0433 \u0434\u043e\u043f\u043e\u043c\u043e\u0436\u0435 \u0430\u043b\u044c\u043f\u0456\u043d\u0456\u0441\u0442\u0443 \u043f\u0440\u0438\u043d\u0435\u0441\u0442\u0438 \u043a\u043e\u0440\u0438\u0441\u0442\u044c \u043c\u0430\u0439\u0436\u0435 \u043a\u043e\u0436\u043d\u0456\u0439 \u0447\u0430\u0441\u0442\u0438\u043d\u0456 \u0439\u043e\u0433\u043e \u0442\u0456\u043b\u0430, \u0430 \u0442\u0430\u043a\u043e\u0436 \u043f\u0456\u0434\u043d\u044f\u0442\u0438 \u043d\u0430\u0441\u0442\u0440\u0456\u0439 \u043f\u0456\u0434 \u0447\u0430\u0441 \u043f\u0456\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438? \u0411\u0456\u0433 \u0454 \u0434\u0443\u0436\u0435 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0438\u043c \u0437\u043d\u0430\u0440\u044f\u0434\u0434\u044f\u043c, \u044f\u043a\u0435 \u0437\u0440\u043e\u0431\u0438\u0442\u044c \u0432\u0430\u0441 \u0437\u0434\u043e\u0440\u043e\u0432\u0456\u0448\u0438\u043c \u0456 \u043f\u0456\u0434\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0456\u0448\u0438\u043c \u0443 \u0431\u0430\u0433\u0430\u0442\u044c\u043e\u0445 \u043d\u0430\u043f\u0440\u044f\u043c\u043a\u0430\u0445. \u0417\u0432\u0438\u0447\u0430\u0439\u043d\u043e, \u043c\u043e\u0436\u0435 \u0432\u0456\u043d \u0456 \u043d\u0435 \u043f\u0440\u0438\u043d\u0435\u0441\u0435 \u043a\u043e\u0440\u0438\u0441\u0442\u0456 \u0441\u0442\u0456\u043b\u044c\u043a\u0438 \u0436, \u044f\u043a \u043e\u043a\u0440\u0435\u043c\u0430 \u0432\u043f\u0440\u0430\u0432\u0430 \u043d\u0430 \u043f\u0435\u0432\u043d\u0443 \u0433\u0440\u0443\u043f\u0443 \u043c&#8217;\u044f\u0437\u0456\u0432, \u0430\u043b\u0435 \u043d\u0435 \u043e\u0434\u043d\u0430 \u0432\u043f\u0440\u0430\u0432\u0430 \u043d\u0435 \u0434\u0430\u0441\u0442\u044c \u0437\u0430\u0433\u0430\u043b\u043e\u043c \u0441\u0442\u0456\u043b\u044c\u043a\u0438 \u043a\u043e\u0440\u0438\u0441\u0442\u0456, \u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u043f\u0440\u0438\u043d\u0435\u0441\u0443\u0442\u044c \u0440\u0430\u043d\u043a\u043e\u0432\u0456 \u0430\u0431\u043e \u0432\u0435\u0447\u0456\u0440\u043d\u0456 \u043f\u0440\u043e\u0431\u0456\u0436\u043a\u0438. \u0411\u0456\u0433 \u043c\u043e\u0436\u043d\u0430 \u0437\u0430\u043c\u0456\u043d\u0438\u0442\u0438 \u0430\u0431\u043e \u043f\u043e\u0454\u0434\u043d\u0430\u0442\u0438 \u0437 \u0457\u0437\u0434\u043e\u044e \u043d\u0430 \u0432\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434\u0456, \u0449\u043e \u0432 \u0441\u0432\u043e\u044e \u0447\u0435\u0440\u0433\u0443 \u0434\u043e\u043f\u043e\u043c\u043e\u0436\u0435 \u0432\u0430\u043c \u0437\u043c\u0435\u043d\u0448\u0438\u0442\u0438 \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u043d\u044f \u043d\u0430 \u0441\u0443\u0433\u043b\u043e\u0431\u0438.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/alpinists.com.ua\/ua\/wp-content\/uploads\/2015\/04\/trenazherka.jpg?ssl=1\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-543 size-full\" title=\"\u0417\u0430\u043d\u044f\u0442\u0442\u044f \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c\u0443 \u0437\u0430\u043b\u0456\" src=\"https:\/\/i0.wp.com\/alpinists.com.ua\/ua\/wp-content\/uploads\/2015\/04\/trenazherka.jpg?resize=800%2C533&#038;ssl=1\" alt=\"\u0417\u0430\u043d\u044f\u0442\u0442\u044f \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c\u0443 \u0437\u0430\u043b\u0456\" width=\"800\" height=\"533\" srcset=\"https:\/\/i0.wp.com\/alpinists.com.ua\/ua\/wp-content\/uploads\/2015\/04\/trenazherka.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/alpinists.com.ua\/ua\/wp-content\/uploads\/2015\/04\/trenazherka.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p><strong>\u0417\u0430\u043d\u044f\u0442\u0442\u044f \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c\u0443 \u0437\u0430\u043b\u0456<\/strong>, \u0430\u0431\u043e \u044f\u043a\u0449\u043e \u0454 \u043c\u043e\u0436\u043b\u0438\u0432\u0456\u0441\u0442\u044c, \u0442\u043e \u0437\u0430\u043d\u044f\u0442\u0442\u044f \u0432\u0434\u043e\u043c\u0430 \u043d\u0435 \u043c\u0435\u043d\u0448 \u0432\u0430\u0436\u043b\u0438\u0432\u0456, \u043d\u0456\u0436 \u043f\u0435\u0440\u0435\u043b\u0456\u0447\u0435\u043d\u0435 \u0432\u0438\u0449\u0435. \u041f\u0440\u0438\u0441\u0456\u0434\u0430\u043d\u043d\u044f \u0437\u0456 \u0448\u0442\u0430\u043d\u0433\u043e\u044e \u0442\u0430 \u0441\u0442\u0430\u043d\u043e\u0432\u0430 \u0442\u044f\u0433\u0430 \u0454 \u0431\u0430\u0437\u043e\u0432\u0438\u043c\u0438 \u0432\u043f\u0440\u0430\u0432\u0430\u043c\u0438 \u0443 \u0431\u043e\u0434\u0456\u0431\u0456\u043b\u0434\u0435\u0440\u0456\u0432, \u0449\u043e \u0434\u043e\u0437\u0432\u043e\u043b\u044f\u0454 \u0448\u0432\u0438\u0434\u043a\u043e \u0442\u0430 \u044f\u043a\u0456\u0441\u043d\u043e \u043f\u0456\u0434\u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 \u0432\u0430\u0448\u0456 \u043d\u043e\u0433\u0438 \u0441\u043f\u0438\u043d\u0443 \u0442\u0430 \u0440\u0443\u043a\u0438 \u0434\u043e \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u044c. \u0420\u0456\u0437\u043d\u0456 \u043f\u0456\u0434\u0442\u044f\u0433\u0443\u0432\u0430\u043d\u043d\u044f \u0437\u0440\u043e\u0431\u043b\u044f\u0442\u044c \u0432\u0430\u0448\u0456 \u0440\u0443\u043a\u0438 \u0441\u0438\u043b\u044c\u043d\u0456\u0448\u0438\u043c\u0438, \u0449\u043e \u0434\u0443\u0436\u0435 \u0437\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u044c\u0441\u044f \u043f\u0440\u0438 \u0440\u043e\u0431\u043e\u0442\u0456 \u043d\u0430 \u0432\u0438\u0441\u043e\u0442\u0456. \u0428\u0438\u0440\u043e\u043a\u0456 \u0442\u0430 \u0432\u0443\u0437\u044c\u043a\u0456 \u0432\u0456\u0434\u0436\u0438\u043c\u0430\u043d\u043d\u044f \u043f\u0440\u043e\u043a\u0430\u0447\u0430\u044e\u0442\u044c \u043f\u0435\u0440\u0435\u0434\u043f\u043b\u0456\u0447\u0447\u044f \u0456 \u0437\u0440\u043e\u0431\u043b\u044f\u0442\u044c \u043c&#8217;\u044f\u0437\u0438 \u0433\u0440\u0443\u0434\u0435\u0439 \u043d\u0435 \u0442\u0456\u043b\u044c\u043a\u0438 \u043c\u0456\u0446\u043d\u0456\u0448\u0438\u043c\u0438, \u0430\u043b\u0435 \u0439 \u043a\u0440\u0430\u0441\u0438\u0432\u0456\u0448\u0438\u043c\u0438. \u0406 \u043f\u0456\u0441\u043b\u044f \u0432\u0441\u0456\u0445 \u0446\u0438\u0445 \u0432\u043f\u0440\u0430\u0432 \u0437 \u0447\u0430\u0441\u043e\u043c \u0430\u043b\u044c\u043f\u0456\u043d\u0456\u0441\u0442 \u0437\u043c\u043e\u0436\u0435 \u043d\u0435 \u0442\u0456\u043b\u044c\u043a\u0438 \u043d\u0435 \u0432\u0456\u0434\u0447\u0443\u0432\u0430\u0442\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u043d\u0430 \u0432\u0438\u0441\u043e\u0442\u0456 \u043f\u0440\u0438 \u0440\u0456\u0437\u043d\u0438\u0445 \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u043d\u044f\u0445, \u0430\u043b\u0435 \u0442\u0430\u043a\u043e\u0436 \u0447\u0443\u0434\u043e\u0432\u043e \u0432\u0438\u0433\u043b\u044f\u0434\u0430\u0442\u0438\u043c\u0435 \u0456 \u0447\u0443\u0434\u043e\u0432\u043e \u043f\u043e\u0447\u0443\u0432\u0430\u0442\u0438\u043c\u0435\u0442\u044c\u0441\u044f.<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;53&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;3&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;5\\\/5 - (3 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;\\u0424\\u0456\\u0437\\u0438\\u0447\\u043d\\u0430 \\u043f\\u0456\\u0434\\u0433\\u043e\\u0442\\u043e\\u0432\\u043a\\u0430 \\u043f\\u0440\\u043e\\u043c\\u0438\\u0441\\u043b\\u043e\\u0432\\u043e\\u0433\\u043e \\u0430\\u043b\\u044c\\u043f\\u0456\\u043d\\u0456\\u0441\\u0442\\u0430&quot;,&quot;width&quot;:&quot;142.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 142.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            5\/5 - (3 votes)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0424\u0456\u0437\u0438\u0447\u043d\u0430 \u043f\u0456\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u043f\u0440\u043e\u043c\u0438\u0441\u043b\u043e\u0432\u043e\u0433\u043e \u0430\u043b\u044c\u043f\u0456\u043d\u0456\u0441\u0442\u0430 \u043e\u0434\u043d\u0430 \u0437 \u043d\u0430\u0439\u0432\u0430\u0436\u043b\u0438\u0432\u0456\u0448\u0438\u0445 \u0434\u0435\u0442\u0430\u043b\u0435\u0439 \u0443 \u0446\u0456\u0439 \u043d\u0435\u043b\u0435\u0433\u043a\u0456\u0439 \u043f\u0440\u043e\u0444\u0435\u0441\u0456\u0457. \u0422\u043e\u0436 \u0441\u0442\u0435\u0436\u0438\u0442\u0438 \u0437\u0430 \u0441\u0432\u043e\u0457\u043c \u0442\u0456\u043b\u043e\u043c \u043d\u0435 \u043c\u0435\u043d\u0448 \u0432\u0430\u0436\u043b\u0438\u0432\u043e, \u043d\u0456\u0436 \u0437\u0430 \u0446\u0456\u043b\u0456\u0441\u043d\u0456\u0441\u0442\u044e \u0441\u043f\u043e\u0440\u044f\u0434\u0436\u0435\u043d\u043d\u044f \u0442\u0430 \u043f\u0440\u0430\u0446\u0435\u0437\u0434\u0430\u0442\u043d\u0456\u0441\u0442\u044e \u043e\u0431\u043b\u0430\u0434\u043d\u0430\u043d\u043d\u044f. \u0412\u0435\u0440\u0445\u043e\u043b\u0430\u0437\u0430\u043c \u0434\u0443\u0436\u0435 \u0432\u0430\u0436\u043b\u0438\u0432\u0456 \u0432\u043f\u0440\u0430\u0432\u0438, \u044f\u043a\u0456 \u0437\u043c\u0456\u0446\u043d\u044f\u0442\u044c \u0441\u0435\u0440\u0446\u0435\u0432\u043e-\u0441\u0443\u0434\u0438\u043d\u043d\u0443 \u0441\u0438\u0441\u0442\u0435\u043c\u0443, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":544,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" 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